STRONG MUMS MEMBERSHIP
Our online membership program for mums who want to
become the strongest they have ever been.
You know you should be strength training.
But actually getting consistent and making progress?
That's another story.
As a mum, you already know that exercise is important.
You want to feel STRONG, HEALTHY and ENERGISED.
You want to feel CONFIDENT in your body.
And more than anything…
You want to feel like YOU again.
Maybe you've managed to build a bit of a routine. But between broken sleep, work, childcare, nursery bugs, school holidays and the endless to-do list, consistently making progress towards your own goals feels impossible.
When you do finally do get the time to train, the last thing you need is to spend half of it wondering:
What should I actually be doing?
Am I lifting enough?
When should I increase the weight?
Am I actually getting stronger, or am I just doing workouts?
Because you're already making hundreds of decisions every day.
You need a plan that tells you exactly what to do.
You need to know it's actually making you stronger.
you need it to fit around the reality of being a mum.
when you'RE investing that precious time in yourself…
….you deserve to know it's worth it.
That's exactly why I created the
STRONG MUMS MEMBERSHIP
Our online membership platform providing structured progressive programming, expert coaching and ongoing support.
The STRONG MUMS MEMBERSHIP will help you:
Train with intention so you keep building strength, fitness and confidence.
Build a consistent training routine that gets results and works around real mum life.
Take the guesswork out of your training with monthly programming and expert guidance, so you always know what to do and how to keep progressing.
Receive support, accountability and encouragement every step of the way.
Stay connected to a supportive community of mums. You might train on your own, but you never have to feel like you're doing it alone.
STRONG MUMS MEMBERSHIP
will get you results in minimal time.
Here's a little summary of what's included…
Monthly Progressive Plans
To help you know exactly what to do each week to keep building strength and reach your goals. Two sessions a week with options for both gym and home training available. You just open the app, select your workout and train.
Nutrition Guide & Ongoing Coaching
To help you implement sustainable nutrition habits into you life. Our nutrition coaching will help you fuel your life so you feel energised, train hard, recover well and hit your training and body goals.
Short “Emergency” Workouts
Simple 15 minute workouts for the weeks when life derails your plans. So you can stay consistent, wherever you are, even when time is short.
Monthly Masterclass/Live Q&A
An opportunity to ask questions, receive feedback and get coaching on various topics including training, nutrition, goal setting, consistency, mental health and motherhood. No need to attend LIVE. Replays available.
Monthly Check-Ins With Individual Feedback
Reset your goals, review your progress and stay accountable month-to-month.
Members-Only Community
Your space to ask questions, share progress, feel supported and connect with a community of women on the same journey.
TESTIMONIALS
A few of our success stories…
"STRONG MUMS MEMBERSHIP HAS CHANGED EVERYTHING
Before joining I couldn't hold myself accountable, planning workouts that actually got results felt impossible, my workouts were sporadic and I was getting nowhere. Strong Mums Membership has changed everything. The workouts are planned for me and I've got a little community of mums in my pocket to keep me accountable. So much better than scrolling TikTok for inspiration from people who just don't have the same life as you. Six months in and I haven't missed a single week and I'm feeling stronger than ever!
I cannot recommend this enough for any mum who wants ongoing accountability and support to help them stay on track and continue making progress!"
Helen R.
“STRONG MUMS MEMBERSHIP HAS BEEN A TOTAL GAME CHANGER.
For the first time ever, I’ve actually managed to stay consistent and build a routine that fits into my real life. I’m even braving early morning gym sessions before work! It’s the only time I’ve ever stuck with training long-term, and feeling that momentum every week has been amazing. Becs is fantastic and so personable which helps with all the nuances you might be concerned about. The app and instructions are also super clear and easy to follow making everything very straight forward."
LAURA
FAQ
Because you've probably got a few questions...
WHAT IF I DON"T HAVE TIME?
STRONG MUMS MEMBERSHIP is designed to be realistic and achievable. We're not asking you to train five days a week. You'll have two purposeful strength sessions each week, designed to get the most from the time you have available. If life gets particularly hectic, you'll have access to shorter emergency workouts. Two sessions a week, done consistently, can make a huge difference.
I'VE NEVER DONE STRENGTH TRAINING BEFORE - DOES THIS MATTER?
Not at all. You'll have access to a library of masterclasses covering everything from how to train for results and choose your weights, to breathing techniques, pelvic floor, squating and more. You start where you are and progress at your own pace. You don't need to be strong before you start, getting started is how you become stronger.
WHAT IF I CAN'T GET TO THE GYM?
You don't need a gym membership. You'll have access to both home and gym programmes, so you can choose what works best for you. You'll also have access to shorter emergency workouts for those days when a full session just isn't realistic.
WHAT IF I DON"T HAVE WEIGHTS AT HOME?
Our home workouts use dumbbells because the aim is to help you genuinely get stronger so you’ll need to gradually increase the challenge over time. You don't need a huge collection of weights to get started. A couple of sets is enough initially, and you can build your home gym gradually as you get stronger.
WHAT IF I MISS A SESSION?
As a mum myself, I know that sometimes life happens. You don't need to be perfect, it's just about getting yourself back on track and continuing to build consistency over time. If you miss a session, simply pick up where you left off. You won't lose all your progress because you missed a workout.
HOW DO I ADAPT THE PROGRM FOR INJURY?
You'll have access to masterclasses covering some of the common injuries and issues we see in mums, with guidance to help you adapt your training. If you have an injury that isn't covered, just ask and we'll help you find an appropriate alternative exercise. If you have a significant or ongoing injury, we'll always recommend seeking appropriate advice alongside modifying your training.
WHAT MAKES STRONG MUMS MEMBERSHIP DIFFERENT?
This isn't just a library of workouts. It's a structured training programme designed to help you progressively get stronger.
You don't have to decide what workout to do, how many reps to complete or how to progress. Your training is mapped out for you, with different levels, exercise demonstrations, postnatal education and a community of other mums alongside you.
No random workouts. No guesswork.
JUST A PLAN YOU CAN ACTUALLY STICK TO.
Ready to join the
STRONG MUMS MEMBERSHIP?
Just £39.99
per month
All this for less than £10 per week.
Minimum 3 month commitment.
Just £39.99
per month
Spaces are limited!
Don’t miss your chance to join.
Doors close 12pm 28th September.